Why People Choose Sweat by E2G
Coaching. Accountability. Lasting Results.
🧑🏫 Real Coaching
Every workout is coach-led and guided.
👥 Small Group Attention
Coaching without getting lost in a crowd.
📊 Progress Tracking
Track workouts and results in our app.
🎯 Customized Programs
Options for every goal and fitness level.
🥗 Nutrition Guidance
Support beyond workouts.
🏠 Local & Personal
Richmond Hill coaches who know your name.
Small Group Coaching
Coach-led sessions designed to build strength, improve conditioning, and help you stay consistent.
Train in a focused environment with guidance every step of the way.
Perfect for:
• Busy adults who want results without guesswork
• Beginners who need structure and accountability
• Anyone tired of doing it alone
Intro to our small group coaching sessions
What Makes Our Coaching Different
Every program includes coaching, guidance, and
support — the higher the level, the more
personalized your plan becomes.
Hybrid Coaching (In-Person + Online)
For those who want flexibility, accountability, and consistent progress — both in and out of the gym.
Train in-person once per week while following a fully customized program the rest of the time.
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Personalized training plan
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Weekly coached-led session
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Custom macros & nutrition guidance
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Weekly progress reviews
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Workout tracking app
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Direct coach support
Personal Training & Semi-Private Coaching
A higher level of coaching for those who want faster results, more attention, and a fully guided plan.
Built around your goals, schedule, and starting point.
Train 1-on-1 or in a small semi-private setting with individualized programming and direct coaching.
Includes:
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Fully customized training program (updated regularly)
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Direct coaching every session
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Higher accountability
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Faster progress
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App access with workouts, tracking, and videos
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Nutrition Coaching
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Ongoing adjustments based on progress
Your plan evolves as you progress — not a template.
Start with a consultation to assess your goals, movement,
and best path foward.
Required before starting personal training
$50 consultation - includes full assessment, goal review, and coaching recommenfation
Bodybuilding & Competition Prep
Serious coaching for those preparing to step on stage.
We provide detailed programming, nutrition guidance, posing direction, and accountability throughout your entire prep.
This is not generic coaching — this is detailed, disciplined preparation built for results.
Includes:
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Detailed training program (phase-based)
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Performance nutrition coaching
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Weekly check-ins and progress tracking
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Posing guidance
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Peak week strategy
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Full coaching support through prep
Online Coaching
Train from anywhere with full coaching, programming, and accountability.
Perfect for those who can’t train in person but still want a clear plan and coaching support.
Includes:
• Customized training program in app
Workout videos and tracking
• Nutrition Education
• Weekly check-ins
• Ongoing coach support
• Access to Client Portal
Everything you need — without being in the gym.
Youth Athlete Performance
6th-12th Grade
Training for middle and high school athletes focused on strength, confidence, and performance.
Every session is coached, intentional, and built to help athletes
improve — not just “work out.”.
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Strength development
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Confidence building
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Injury prevention
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Performance training