Coaching Programs
Choose the coaching option that matches your
experience level, training preferences, and desired
results. Whether you're looking for group training, personalized coaching, or athlete development, we'll
help you find the right fit.
Small Group Coaching
Real coaching, structured workouts, and a supportive community to help you get stronger and feel your best.
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Coach-led workouts
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Strength & Conditioning
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Supportive Community
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Small class sizes
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Modifications for All Fitness Levels
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Starting at $149/month
​ 7-Day Trial Available
Small classes ensure every member receives coaching and attention.
Most Flexible Option!
Hybrid Coaching (In-Person + Online)
Our most flexible coaching option combines in-person coaching with a personalized training plan for those who want accountability, expert guidance, and consistent progress — both in and out of the gym.
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Customized training program
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Weekly Coaching Check-Ins
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Semi-private coaching session each week
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Online coaching and Progress Tracking App
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Nutrition Guidance
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Application Required
Semi-Private Coaching
Personalized Programming + Small Group Environment
Get a training program designed specifically for you while training in a small group of just 3-4 members. Enjoy personalized coaching, structured progression, and the motivation of training alongside others pursuing similar goals.
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Individualized Training Program
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Small Group Environment (3-4 Clients)
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Coach Supervision Every Session
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Personalized Progression Plan
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Community & Accountability
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Consultation Required
Why Members Choose Semi-Private
✓ Your own personalized program
✓ Lower cost than one-on-one training
✓ Train with the same small group each week
✓ More coaching than traditional group fitness
✓ Built-in motivation and accountability
Personal Training
Exclusive One-on One Coaching
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The highest level of coaching we offer. Every session is built entirely around you. Receive expert coaching, real-time adjustments, and a program built specifically around your goals, limitations, and lifestyle.
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One-on-one Coaching
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Fully Customized Programming
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Real-Time Exercise Modifications
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Complete Coach Attention
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Nutrition Guidance Included
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Faster Goal Achievement
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Consultation Required
Bodybuilding & Competition Prep
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Coaching for athletes preparing to step on stage. Every aspect of your training, nutrition, posing, and peak week strategy is
carefully planned to help you bring your best physique
on competition day.
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Contest Prep Programming
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Nutrition Guidance
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Posing Guidance
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Peak Week Strategy​
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Show Day Support
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Application Required
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