top of page

What Happens When Coaching Meets Consistency

At Sweat by E2G, we believe results come from more than just showing up.

Most fitness programs focus on helping you lose weight. We focus on helping you build a lifestyle that creates lasting results.

Our members don’t just lose pounds. They improve their health, regain confidence, complete their first races, step on bodybuilding stages, and become stronger versions of themselves.

The stories below show what’s possible when accountability, coaching, and consistency come together.

Sweat by E2G Success Stories

IMG_2377_heic.png.avif

Jessica

A year ago I made a decision to step foot back in the gym after about 5 years of neglecting myself. I had no real goals or anything to strive for, just wanted to get my body moving again! That's when I met coach Dennis and my life changed. He brought back that love and passion for lifting. He helped me set goals and crush them. I never thought a year later we would be prepping for a bodybuilding show but here we are!!

IMG_3181.jpeg
IMG_3183.jpeg

Ian

I can’t say enough about Dennis honestly. Has given me all the tools needed to change my life. I started with Dennis at 510 lbs and am currently sitting at 393. The fat loss and muscle gain is incredible and earned through Dennis’s plan. I’m looking forward to getting under 300 lbs.

Nancy

IMG_2371_edited_edited.jpg.avif

I made the best decision for myself when I decided to start training with Coach Dennis in January! Just like so many people these days I always considered myself to be in “decent “ shape, but as the years passed and children were born, work and busy schedules seemed to get in the way of healthy choices and exercise. Coach Dennis has helped me discover my love for the gym and provided the guidance and encouragement I need to continue on my fitness journey. I have not only lost lbs, but more importantly I feel fantastic, clothes that haven’t fit in years fit now, and I have way more energy! Could not have done it without Coach D!!!

Preston

IMG_3186.jpeg
IMG_3188.jpeg
IMG_3187.jpeg

FIRST SHOW... and my baby did THAT 

@preston.rollins.34 walked on that stage like he belonged there-and proved it. Watching him up there after all the sacrifice, early mornings, strict meals, and nonstop dedication... I can't even put it into words.

1st - Classic Physique Teen

2nd - Classic Physique Debut

4th - Classic Physique Open

For his FIRST show... are you kidding me?! 

I am beyond proud. Not just for how he placed, but for the discipline, the mindset, and the young man he's becoming through all of this. That's what means the most to me.

Huge thank you to Coach Brown @elevatetogreatness_ for believing in him, pushing him, and helping him step on that stage confident and ready. You helped my boy shine

This is just the beginning... and I promise you, he's only getting started

Dana Hudson

Rachelle
IMG_2368_heic.png.avif

The following is more than a testimonial, more than a thank you to a trainer who revived me,  but a hope to others reading this that they choose this opportunity to change their life. I moved to Georgia two years ago with no community nor organization of physical well being. I was lost at the gym without knowing how to use any of the equipment, nor did I have a plan. I was not making the most out of the time that I dedicated and I felt strayed. Dennis guided me with the utmost patience and detail considering I was a new lifter and took caution while planning accordingly with any setbacks. The training has put me in great overall strength, not just in physical condition, but mentally as well. He is knowledgeable and will push you above and beyond what you thought was your best- he exerts you to do and be better. I have never been stronger, and more confident. Most importantly, he sets an undeniable standard for himself therefor he showcases what he preaches. Aside from training his own clients, he works assertively on himself and has showcased it in several fitness shows and competitions. His dedication as a trainer and as an athlete will lastingly be an inspiration. He approaches fitness on a level I have yet experienced at other gyms or with other trainers. I can comfortably ask him any questions or bring forth any concerns in confidence that he will guide me to the best of his ability. He is constantly educating himself and offers an abundance of energy and support. I felt that all I had to do was show up. This homage is a a recognition of his encouragement  and a respect for what it has made out of me. I have not only gained the best trainer, cheer leader, organizer of workouts, realistic goals, but a life long friend and mentor.

IMG_2382_heic.png.avif
Andy

Keeping my eyes and mind on the prize! Let them talk shit and elevate to greatness in silence! Thanks Coach D for helping me through this journey.

Screenshot 2026-05-27 at 10.18.48 AM.png
Tyre

Dennis does an amazing job helping his clients. He truly wants everyone to be successful in their health journey. He has a passion to help everyone reach their goals through fitness and nutrition. If you need someone to get you on track and to keep you on track, Dennis will not let you down!!

Why Members Stay: Coaching, accountability, and a community that supports your goals.

Testimonials

I found Dennis on Instagram and asked him if he could train me for my first bodybuilding show. He said it was possible and encouraged me all the way to the stage! I never thought that was possible for someone like me. I was able to lose 40lbs to get to the stage and my mental health was great and so was my health! I trust Dennis and if you are looking for someone to help you reach your goals, stage or lifestyle, he is a great choice!

Tereza

Why These Results Last

These transformations didn't come from quick fixes or fad diets.

They happened because our members received:

  • Personalized coaching and accountability 

  • Structured training programs

  • Nutrition guidance and support

  • A community that keeps them motivated

  • A clear plan they could follow for the long-term​

At Sweat by E2G, our goal isn't just to help you lose weight. It's to help you build habits, confidence, and results that last a lifetime. Every transformation on this page started with a single decision to stop starting over and commit to a plan.


Results vary by individual. Success depends on consistency, effort, nutrition, training frequency, and lifestyle factors.

bottom of page